By Uday Shetty
Nutritionist | Yoga Trainer | Lifestyle Transformation Mentor
Have you started noticing excessive hair fall while combing your hair?
Does your skin look dull and tired despite using expensive skincare products?
Are fine lines, wrinkles, or low energy making you feel older than your age?
If so, you’re not alone.
These are among the most searched health concerns on Google in India. While many people spend thousands on cosmetics and salon treatments, they often overlook the real foundation of healthy hair and glowing skin—nutrition and lifestyle.
As a Nutritionist, Yoga Trainer, and Lifestyle Transformation Mentor, I have worked with more than 1,000 people to help them improve their metabolic health through better nutrition, regular yoga, and sustainable lifestyle habits. One thing I’ve learned is that your body often gives subtle warning signs long before bigger health problems appear.
Let’s understand what your body may be trying to tell you.
1. Your Hair Needs Nutrition, Not Just Hair Oil
Hair is primarily made of protein and depends on a balanced intake of vitamins, minerals, and antioxidants for healthy growth.
Poor dietary choices, stress, irregular sleep, and nutrient deficiencies can all contribute to increased hair shedding.
Foods that support healthy hair include:
- Protein-rich foods
- Leafy green vegetables
- Seasonal fruits
- Nuts and seeds
- Colourful vegetables
2. Dull Skin Often Starts From Within
Your skin reflects your internal health.
If your meals mostly consist of refined carbohydrates, fried foods, sugary drinks, and low fruit intake, your skin may gradually lose its natural glow.
Healthy-looking skin is supported by:
- Good hydration
- Vitamin C-rich fruits
- Colourful vegetables
- Healthy fats
- Quality sleep
3. Why Are People Looking Older at 30?
Premature ageing has become increasingly common due to modern lifestyles.
Contributing factors may include:
- High stress
- Inadequate sleep
- Poor nutrition
- Lack of physical activity
- Smoking
- Excessive sun exposure
These factors can affect your energy levels, skin appearance, and overall well-being.
4. Your Body Loves Colourful Foods
Different coloured fruits and vegetables contain naturally occurring plant compounds and antioxidants that help protect cells from oxidative stress.
A simple goal is to include a variety of colours on your plate every day.
Think:
- Berries
- Pomegranate
- Amla
- Carrot
- Beetroot
- Tomato
- Grapes
- Citrus fruits
5. Yoga Helps You Glow From Within
Yoga isn’t only about flexibility.
Regular practice can support:
- Better circulation
- Improved stress management
- Quality sleep
- Better posture
- Overall wellness
A calm body often reflects in healthier-looking skin and improved vitality.
6. Hydration Is Your Natural Beauty Secret
Water plays a vital role in many body functions.
Aim to drink enough water throughout the day, especially if you’re physically active or live in a hot climate.
7. Stress Can Affect Hair and Skin
Long-term stress may influence hair shedding and skin health.
Daily breathing exercises, meditation, and yoga can be valuable tools for managing stress.
8. Busy Lifestyle? Make Nutrition Convenient
One of the biggest challenges I see among working professionals is consistency.
Many people know they should eat more fruits but struggle to consume enough variety every day because of busy schedules.
A practical way to bridge this gap is by including a fruit-based wellness drink made with multiple fruits, herbs, and plant nutrients as part of a balanced lifestyle.
For example, NexisLife Jeeva Mix Berry Juice, formulated with a blend of fruits and botanicals, can be a convenient addition for people looking to increase their intake of plant-based nutrients. It is best used alongside a balanced diet, regular yoga, sufficient sleep, and healthy daily habits—not as a replacement for wholesome foods.
9. Small Daily Habits Create Long-Term Results
Healthy hair, radiant skin, and graceful ageing don’t happen overnight.
They are the outcome of consistent choices:
- Eat balanced meals
- Include plenty of fruits and vegetables
- Stay hydrated
- Practice yoga regularly
- Sleep 7–8 hours
- Manage stress
- Stay physically active
The goal isn’t perfection—it’s consistency.
Final Thoughts
Instead of searching for quick fixes, focus on nourishing your body from the inside out.
When you combine nutritious food, regular yoga, healthy habits, and smart daily choices, your body is better equipped to support healthy hair, glowing skin, sustained energy, and overall wellness.
Remember: true beauty is a reflection of good health. Order here at https://amzn.in/d/007v8qLh